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The diet is loved

High popularity is a "high -speed" diet, which involves rapid and significant weight loss in 7 days.Most often, their diet is monotonous when you need to use some special product all week.But it is quite a balance of power, which aims at weight loss in operations.It is called a "beloved" diet.

Symptoms of your favorite diet

In view of numerous options for proper weight loss nutrition, the diet is separated.It has a very unique approach to building a weekly diet.This forms of the diet combines several mono omeles, but does not force to eat only one.Several conditions of emission days are added to ordinary products, when the diet is filled with a variety of liquids.

This diet gained its popularity for a variety of reasons.

  • First, it is effective.The current diet allows you to lose weight quickly, at the end of the week you can throw up to 10 kg.
  • Second, it excludes almost exhaustive hunger feeling.The menu is compiled in various meals per day can be more than 5 times.
  • Third, the main version of your favorite diet is a sweet way to lose weight.

Another feature of so complex is no strict need to follow the stated menu.Permissible products can be combined in personal taste.Love diet can only fall if the number of calories a day exceeds 1000 and not all banned products are excluded from the diet.

Benefits, Cons and Contraindications

This diet is not in vain choice of many who try to get rid of extra pounds.

The diet is loved

Its main positive elements:

  • Fast weight loss (you can lower up to 10 kg in 7 days), after abandoning the diet, the weight is almost not reached;
  • decrease in the volume of food and after the course, where the stomach is only reduced;
  • We lose weight, the body is cleaned;
  • The diet is less stressful than various types of solitude;
  • The number of meals can be more than 5 times;
  • During rapid release, you can use a small amount of oil (wear as clothing for salads);
  • Diet is very short in time, because it will not be so difficult to resist;
  • The diet from the diet begins as early as the seventh day, this clearly simplifies the process of returning to a normal diet.

However, this method also has negative properties.The main disadvantages of this diet:

  • Nutrition is not sufficiently balanced, alternately emissions and ordinary days can finish the body;
  • During the diet, it is often the need to improve the clips, vitamin braids and bioactive additives to the diet, in some cases, medicines may be needed;
  • Often, the diet comes with serious weaknesses, dizziness, drowsiness, constipation, nausea, headaches, irritability, stomach pain;
  • Metabolism, metabolism can slow and there is also a risk of blood pressure;
  • Diet requires some preparation;
  • For a week, you will have to exclude great physical exertion, excessive activity and to reduce the length of fitness, sports.

Despite their very popularity, your favorite diet has somewhat serious contraindications.

Contraindic

  1. Diabetes.
  2. Pregnancy, feeding period.
  3. Intestinal diseases (colitis, dysbiosis), stomach (wound, gastritis), gastrointestinal disorders.
  4. Kidney and liver disease.
  5. Hypertension.
  6. Immune diseases, reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. Accommodation or other dietary courses, since 2-3 months have not passed.As well as the period after surgery, especially with the abdominal surgery.
  10. Clinical depression.
  11. Disorder of food behavior.

In a period of time, the worsting of all existing diseases of chronic type, anemia, is possible, an increase in the acidity of the stomach, heartburn.

Basic

This does not mean that your favorite diet has a huge list of strict rules, which are broken with zero results at the end of the week.But there are nuances.

  1. You need to sit on a diet after a few days of preparation.It includes a correction of the diet, when wheat products, sugar and sweets are gradually excluded, more useful products are added and doses decrease.It will be useful to clean the intestine with water and the absorption of laxatives.
  2. The psychological atmosphere is very important.During the diet, strong stressful conditions must be avoided.
  3. It is better to choose a "favorite" time for your diet when you do not have to go on business, change the usual daily routine, load yourself physically and mentally.
  4. For 7 days, "harmful" products must be excluded with fat, rapid carbohydrates, from the diet.We have to let go of salt and spices.Also remove bananas, mango, grapes, avocado from use, as these are very high -Calorie fruits.Potatoes that are rich in starch include banned products.Home -made fruit fruit frying should dilute half to lower the calorie content.
  5. A unique menu is compiled independently, but based on the estimated diet plan.
  6. Exit path from the diet includes at least another week in the format of proper nutrition, with restriction on the amount of food per day.Sweets should not be introduced at this stage.
  7. Every day, you need to drink a sufficient amount of pure filtered or mineral water.And the parts of the food make a moderate so that the allowable amount of products is divided into several levels.This will avoid serious hunger.
  8. During the entire course, it is recommended to carefully monitor health conditions.It is not worth removing gym, but it is only acceptable in a small version and when the general condition permits.

Explaining these rules will make it easier for the week to sit in a diet, will help achieve the desired weight loss results.

Menu

This diet is not in vain as a pleasant name.After all, it allows you to combine and leave various dietary favorite products, with the exception of several components from the daily menu.

There is no clear and strict food plan in this case.The composition of the product may vary and dishes are recovered during the day in places.But when you compile a personal plan for a week, you should rely on your estimated diet for weight loss.

Estimated menu

The first, third and sixth day is to release.The so -called "drinking days."During this period, the body is cleaned.And you can use all kinds of liquids in unlimited quantities.In their first place is of course occupied with water.Other acceptable options for days without fixed food:

  1. Low fat broth, only natural, no dice;
  2. Fruits and milk cocktails;
  3. Diluted juice, mouse, unsweetened combinations;
  4. Drink yogurt, odd kefir;
  5. Black, green, red tea and herbal tea without sugar, honey or jam;
  6. Soup and coffee are acceptable.

The second day is a day of vegetables.On this day, you can feel like a vegetarian, use only vegetables, vegetables.Discs can be all different, but without being generous to add salt, spices, spices and massive amounts of different oils.The criminal cases are excluded in the same way as potatoes.The main focus on vegetables should be obtained with broccoli and cabbage, as these are these products that are first eliminated accumulated fat.

The fourth day is a fruit period.Many nutritionists are advised to rearrange the day on vegetables on vegetables on fruit day.Since then, after "day without food", it will be easier to go to a diet.In addition to banning calorie fruits, everyone else is allowed here.You can also use diluted Frish, Fruit Puree.It is allowed to eat about 3 kg of various fruits a day.It is advisable to place the main focus on apples, kiwi and lemon fruit, they are better in difficulty with extra pounds.

Fifth Day - Add protein food.You should not eat up to the dump on this day, otherwise you can make the efforts that are attached to the zero performance, as well as increasing welfare.Within the framework of the diet for this day, it is allowed:

  • Seafood and fish (low -fat) in any form;
  • poultry meat (chicken, turkey);
  • Eggs, a little cottage cheese, dairy products and clean yogurt.

The seventh day is the beginning of the diet from the diet, a balanced diet.All day, it is permissible to combine products allowed in this weekly diet.Tours should also be small, the effects of "crushed" nutrition are important to save and stretch after a few more days.

Throughout the week, you need to drink more than 2 liters of clean water daily and also does not exclude tea from the diet.IMPORTANT: Water should be hot.
To make it easier to make your personal menu of a weekly express diet, you can rely on the next option.

A detailed menu

The first day

  • Breakfast: Tea, milk cocktail or 200 ml of kefir.
  • Lunch: Low fat soup, broth.
  • Snack: Home unmarried compote or diluted with water 1: 1 fresh.
  • Dinner: Yogurt without pigment or glass of hot milk.

The other day

  • Breakfast: A pair of small tomatoes or cucumbers.
  • Lunch: cabbage light salad with other vegetables.
  • Snack: a pair of pieces of vegetables.
  • Dinner: Stewed stew from a mixture of vegetables without spices or salt.

The third day

  • Breakfast: Kefir or jelly without sweeteners.
  • Another breakfast: milk.
  • Lunch: the chicken broth.
  • Snack: A little clean yogurt.
  • Dinner: Sour -milking passes a drink.

Fourth day

  • Breakfast: A few lemon fruits.
  • The second breakfast: puree of fruit mixture, or fresh, or kiwi, or one orange.
  • Lunch: Slice from various fruits, which is allowed to spice with yogurt.
  • Snack: A few bulbs, apples or kiwi.
  • Dinner: A small cup of heated milk.

Fifth day

  • Breakfast: A few boiled eggs.
  • Another breakfast: Sea dishes or fish pieces.
  • Lunch: boiled beans or beans with turkey, chicken.
  • Snack: 2-3 tablespoons of low calorie cottage cheese or ash.
  • Dinner: Hard cheese is a few pieces or cups of milk.

The sixth day

  • Breakfast: Tea or herbal decoction, 200 ml of single kefir or yogurt.
  • Another breakfast: Citrus Frish or Mousse from Kiwi.
  • Lunch: A small disc of slim broth.
  • Snack: World shell without sugar.
  • Dinner: Mouse of hot milk.

The seventh day

  • Breakfast: Coffee or black tea, two tablespoons of cottage cheese or 2 "cold" eggs.
  • Another breakfast: A little fruit to choose from.
  • Lunch: Soup with cereal, for example with rice.
  • Snack: Back fruit or diluted fresh.
  • Dinner: Vegetable cutting with butter.

Additional "hard" dietary version

Those who cannot use this diet for a variety of reasons can choose additional options.It cannot be called a protection method, but its performance remains at the top.

And one more difference from most diet of this kind: in "hard" menu mode, the presence of alcohol is allowed.Those who do not want to consume wine can replace this drink with a natural grenade juice.

Simple but strict menu for seven days

1. And 2. Days: A great drink consisting of filtered, still water and non -fat kefir.

3. Day: Using different varieties of apples in total amount of up to 3 kg per day.Apples with lemon fruits or kiwi are allowed.At the same time, it is also important to drink a lot of fluids and make sure that stomach pain and heartburn do not occur due to increased acidity.

4th, 5th and 6th day: The menu only shows poultry meat (chicken or turkey).It is desirable that the finished dishes be paired, cooked.

7. Day: Alcohol is added to a diet-red or white dry wine, which should be drunk on a small glass per meal.The menu also contains various varieties of low fat, better fixed cheese (30 grams at a time).

The way out of the hard diet should be gradually, without too much stress on the digestive system.This week, you should definitely take a balanced vitamin braid to wake up and improve well.If you feel good for the hard ones, then the strata is to test your American Hill diet.

The "love" diet is an emergency surgery in the fight against excess weight, but despite the contraindications and defects that are present, it is as comfortable as possible.The results that have been achieved will be able to be for a long time and to fix them will allow proper nutrition after the weight loss has gone.